Today I had another successful workshop with this lovely bunch, making our own hand-made non-toxic beauty and hygiene products.
These are the material we used and their pros and cons 😉
We all made a decision there to remove toxins and chemicals that we don’t know from our daily life and stick with what we know and known for generations. If you want to join our next class, visit here.
Hence we used these:
Baking soda or sodium bicarbonate can help your skin in many ways. Adding a little bit to your bath water can help you deal with scaly skin and soothe itchy skin. A baking soda solution can also be used to exfoliate skin, soften calluses, and clean inflamed skin. And it may help brighten dull and darkened skin when used with lemon juice. Baking soda also works as a natural alternative to antiperspirants.
Benefits of Baking Soda For Skin
- Deals with scaly skin
- Soothes itchy skin
- Brightens complexion
- Handles sweaty skin
Do A Skin Test First
Baking soda is generally safe for your skin. However, it can cause irritation in some people. It is, therefore, a good idea to do a patch test first to see how your skin takes it. Also, don’t apply baking soda to broken skin without checking with your doctor first.
According to Lita Lee, PhD, coconut oil has many benefits that were unrealized until studies were done on island populations who ate diets high in coconut oil. Some of the benefits Lee cites for dietary intake of coconut oil include thyroid stimulating effects; anti-aging properties; decreased levels of LDL cholesterol; antibacterial, antimicrobial, antiviral and antifungal properties that prevent illness; anti-cancer effects; and weight loss as the result of thyroid stimulation. Many of the benefits of coconut oil may be due largely to the presence of lauric acid, a fatty acid present in breast milk that confers many of the immune and health benefits to breastfed babies. None of these reported benefits have been evaluated by the FDA.
The primary drawback to coconut oil is its saturated fat content, with 11.8 grams of saturated fat per tablespoon. According to the American Heart Association, saturated fat intake is one of the main dietary causes of high cholesterol. The Association recommends that you limit saturated fats — including tropical oils like coconut and palm oil — in order to maintain healthy cholesterol levels and prevent high blood pressure and heart disease. If you consume 2,000 calories per day, your saturated fat intake should be no more than 15 grams. A 1-tablespoon serving of coconut oil comes close to 100 percent of the recommended amount. Another disadvantage to coconut oil consumption is its high caloric density: one gram of fat has nine calories while one gram of protein or carbohydrates has four calories. If you are consuming coconut oil, then you are eating more than twice the calories you could get from equal amounts of healthy foods like fruits, vegetables and lean meats.
What is jojoba oil and how is it made ? Jojoba oil comes from the seeds of a plant scientifically known as Simmondsia chinensis that grows in northern Mexico and south western US. It is extracted by cold pressing and processed into liquid wax used in many cosmetic products such as creams and lotions. It is similar to other vegetable oils and contains all wax esters, vitamin E and phospholipids.
This wonder oil has an incredibly long shelf life compared to other vegetable oils and can be stored for long without degrading. It has a few special characteristics that make it very essential.
Proven beauty benefits from Turmeric
There are many proven benefits that can be acquired from turmeric and its by-products. But when it comes to beauty, it is essential to know how turmeric acts as a resource to add beauty to your tone.
Anti-Bacterial Agent – Turmeric
The turmeric is widely considered to have antibacterial properties in it which prevents the various bacteria and germs to enter our body and also has the capability of destroying the bacterial organisms which are already present in our body. This ensures in maintaining the safeness of the skin and are also applied to various small injuries like burns and small cuts without damaging the skin.
Anti-aging has now become one common and a major problem among youths and people who are at a very young age in today’s world. There are several factors which contribute to the anti-aging including the healthy diet, pollution, stress and the environment. These are the major factors which are the main causes for creating dryness in the skin. Turmeric can be mixed with water and be applied to your skin like a face pack to reduce these problems. The making of paste and applying it all over the body is a common practice followed from the ancient cultures in many countries like the India.
Facial Hair Control
The growth of hair in face for men is common as it looks like a beard or a mustache,whereas they feel uncomfortable with the growth of hair in their faces. In order to reduce the growth of hair, turmeric can be used as a supplement when mixed with water and applied regularly can show better results in quick time. This not only reduces the development of hair in the face but also protects the skin from pollution and other infections without easily getting exposed.
Lavender Essential Oil
Act as bug repellent: Lavender oil has its specific smell which is irritating to the bugs like mosquitos, moths and midges. Applying the lavender essential oil on bare skin can help you prevent bug bites. They are even helpful in treating bug bites and reducing irritation and pain.
Regulates sleep disorders: Lavender essential oil is a great home remedy for treating sleep disorders. It is soothing and relaxing and promotes a deep sound sleep after inhaling its scent for half an hour before going to bed. It is also used for treating insomnia.
Promotes healthy nervous system: A number of nervous system functions are regulated with the help of lavender essential oil. It treats migraines and headaches along with reducing the feelings of stress and anxiety among blood pressure and heart patients. It lowers the BP and heart rate promoting better mood and healthy nervous system.
Best for acne treatment: Acne occurs because of bacterial infection which becomes worse when the acne starts feeding on face sebum. Lavender essential oil control over excretion of sebum and reduces bacteria resulting in less acne.
Causes Breast Growth in Boys: One big con of using lavender essential oil is that it causes breast growth in boys which is undesirable among males.
Skin Irritation: Constant use of lavender oil causes skin irritation and allergic reactions among the people with sensitive skin.
Causes Nausea: Consuming lavender oil can be toxic and it causes nausea and vomiting as well.
Frankincense Essential Oil
(Botanical name: Boswellia carterii)
Frankincense essential oil is extracted from the sap of the Boswellia tree. This tree grows natively in Somalia, Yemen and Oman. The tree is intentionally wounded to produce the sap needed for oil extraction.
It takes about a hundred kilos (220 pounds) of frankincense sap/resin to get about 10 kilos (22 pounds) of essential oil.
What is Frankincense essential oils used for? First of all, it contains alpha (and beta) pinene, sabinene, limonene and myrcene. They are all active molecules with specific actions. Thus, the benefits of Frankincense oil are very diverse.
One of Frankincense’s benefits is that it can calm down inflammations. It has strong anti-inflammatory effects that act almost immediately. This ability helps the immune system respond to sudden external aggression.
The oil is also great at forming scar tissue. The alpha-pinene increases the ability to repair the skin and other soft tissue. The oil can prevent bacterial infections and inflammations. Thus, the scab of a wound is formed faster and the healing process sped up.
Another great benefit of Frankincense is its immune boosting effect. It strengthens the body’s natural defense mechanism and makes it more resistant.
Frankincense can also make body secretions more fluid and promotes their elimination. This effect helps clear the respiratory system from phlegm and mucus.
Frankincense is great at relaxing the nerves and muscle tissue. This favors a good sleep and anxiety relief.
The oil of Frankincense can also help with depression.
The heady jasmine oil has quite the reputation as an aphrodisiac. But this precious oil can do much more for you. Use jasmine oil to improve your mood, lower anxiety, relieve sore muscles, and ease menopausal symptoms. Jasmine oil can work for your skin and hair as well, helping moisturize, soothe, and nourish them. A massage with jasmine oil can reduce pain during the first stage of labor.
Benefits of Jasmine Oil
- Relieves sore muscles
- Improves your mood
- Lowers anxiety
- Relieves menopausal symptoms
- Nourishes your skin
- Smooths frizzy hair
More on this topic in a future post 🙂