Making your own deodorant and other beauty products

Today I had another successful workshop with this lovely bunch, making our own hand-made non-toxic beauty and hygiene products.

These are the material we used and their pros and cons 😉

We all made a decision there to remove toxins and chemicals that we don’t know from our daily life and stick with what we know and known for generations. If you want to join our next class, visit here.

Hence we used these:

Baking Soda

Baking soda or sodium bicarbonate can help your skin in many ways. Adding a little bit to your bath water can help you deal with scaly skin and soothe itchy skin. A baking soda solution can also be used to exfoliate skin, soften calluses, and clean inflamed skin. And it may help brighten dull and darkened skin when used with lemon juice. Baking soda also works as a natural alternative to antiperspirants.

Benefits of Baking Soda For Skin

  • Deals with scaly skin
  • Soothes itchy skin
  • Exfoliate
  • Brightens complexion
  • Handles sweaty skin

Do A Skin Test First

Baking soda is generally safe for your skin. However, it can cause irritation in some people. It is, therefore, a good idea to do a patch test first to see how your skin takes it. Also, don’t apply baking soda to broken skin without checking with your doctor first.

Coconut Oil

Reported Benefits

According to Lita Lee, PhD, coconut oil has many benefits that were unrealized until studies were done on island populations who ate diets high in coconut oil. Some of the benefits Lee cites for dietary intake of coconut oil include thyroid stimulating effects; anti-aging properties; decreased levels of LDL cholesterol; antibacterial, antimicrobial, antiviral and antifungal properties that prevent illness; anti-cancer effects; and weight loss as the result of thyroid stimulation. Many of the benefits of coconut oil may be due largely to the presence of lauric acid, a fatty acid present in breast milk that confers many of the immune and health benefits to breastfed babies. None of these reported benefits have been evaluated by the FDA.

Reported Drawbacks

The primary drawback to coconut oil is its saturated fat content, with 11.8 grams of saturated fat per tablespoon. According to the American Heart Association, saturated fat intake is one of the main dietary causes of high cholesterol. The Association recommends that you limit saturated fats — including tropical oils like coconut and palm oil — in order to maintain healthy cholesterol levels and prevent high blood pressure and heart disease. If you consume 2,000 calories per day, your saturated fat intake should be no more than 15 grams. A 1-tablespoon serving of coconut oil comes close to 100 percent of the recommended amount. Another disadvantage to coconut oil consumption is its high caloric density: one gram of fat has nine calories while one gram of protein or carbohydrates has four calories. If you are consuming coconut oil, then you are eating more than twice the calories you could get from equal amounts of healthy foods like fruits, vegetables and lean meats.

Jojoba Oil

What is jojoba oil and how is it made ? Jojoba oil comes from the seeds of a plant scientifically known as Simmondsia chinensis that grows in northern Mexico and south western US. It is extracted by cold pressing and processed into liquid wax used in many cosmetic products such as creams and lotions. It is similar to other vegetable oils and contains all wax esters, vitamin E and phospholipids.

This wonder oil has an incredibly long shelf life compared to other vegetable oils and can be stored for long without degrading. It has a few special characteristics that make it very essential.

Tumeric

Proven beauty benefits from Turmeric

There are many proven benefits that can be acquired from turmeric and its by-products. But when it comes to beauty, it is essential to know how turmeric acts as a resource to add beauty to your tone.

Anti-Bacterial Agent – Turmeric

The turmeric is widely considered to have antibacterial properties in it which prevents the various bacteria and germs to enter our body and also has the capability of destroying the bacterial organisms which are already present in our body. This ensures in maintaining the safeness of the skin and are also applied to various small injuries like burns and small cuts without damaging the skin.

Anti-Aging

Anti-aging has now become one common and a major problem among youths and people who are at a very young age in today’s world. There are several factors which contribute to the anti-aging including the healthy diet, pollution, stress and the environment. These are the major factors which are the main causes for creating dryness in the skin. Turmeric can be mixed with water and be applied to your skin like a face pack to reduce these problems. The making of paste and applying it all over the body is a common practice followed from the ancient cultures in many countries like the India.

Facial Hair Control

The growth of hair in face for men is common as it looks like a beard or a mustache,whereas they feel uncomfortable with the growth of hair in their faces. In order to reduce the growth of hair, turmeric can be used as a supplement when mixed with water and applied regularly can show better results in quick time. This not only reduces the development of hair in the face but also protects the skin from pollution and other infections without easily getting exposed.

Lavender Essential Oil

Pros

Act as bug repellent: Lavender oil has its specific smell which is irritating to the bugs like mosquitos, moths and midges. Applying the lavender essential oil on bare skin can help you prevent bug bites. They are even helpful in treating bug bites and reducing irritation and pain.

Regulates sleep disorders: Lavender essential oil is a great home remedy for treating sleep disorders. It is soothing and relaxing and promotes a deep sound sleep after inhaling its scent for half an hour before going to bed. It is also used for treating insomnia.

Promotes healthy nervous system: A number of nervous system functions are regulated with the help of lavender essential oil. It treats migraines and headaches along with reducing the feelings of stress and anxiety among blood pressure and heart patients. It lowers the BP and heart rate promoting better mood and healthy nervous system.

Best for acne treatment: Acne occurs because of bacterial infection which becomes worse when the acne starts feeding on face sebum. Lavender essential oil control over excretion of sebum and reduces bacteria resulting in less acne.

Cons

Causes Breast Growth in Boys: One big con of using lavender essential oil is that it causes breast growth in boys which is undesirable among males.

Skin Irritation: Constant use of lavender oil causes skin irritation and allergic reactions among the people with sensitive skin.

Causes Nausea: Consuming lavender oil can be toxic and it causes nausea and vomiting as well.

Frankincense Essential Oil

(Botanical name: Boswellia carterii)

Frankincense essential oil is extracted from the sap of the Boswellia tree. This tree grows natively in Somalia, Yemen and Oman. The tree is intentionally wounded to produce the sap needed for oil extraction.

It takes about a hundred kilos (220 pounds) of frankincense sap/resin to get about 10 kilos (22 pounds) of essential oil.

What is Frankincense essential oils used for? First of all, it contains alpha (and beta) pinene, sabinene, limonene and myrcene. They are all active molecules with specific actions. Thus, the benefits of Frankincense oil are very diverse.

One of Frankincense’s benefits is that it can calm down inflammations. It has strong anti-inflammatory effects that act almost immediately. This ability helps the immune system respond to sudden external aggression.

The oil is also great at forming scar tissue. The alpha-pinene increases the ability to repair the skin and other soft tissue. The oil can prevent bacterial infections and inflammations. Thus, the scab of a wound is formed faster and the healing process sped up.

Another great benefit of Frankincense is its immune boosting effect. It strengthens the body’s natural defense mechanism and makes it more resistant.

Frankincense can also make body secretions more fluid and promotes their elimination. This effect helps clear the respiratory system from phlegm and mucus.

Frankincense is great at relaxing the nerves and muscle tissue. This favors a good sleep and anxiety relief.

The oil of Frankincense can also help with depression.

 

Jasmin Oil

The heady jasmine oil has quite the reputation as an aphrodisiac. But this precious oil can do much more for you. Use jasmine oil to improve your mood, lower anxiety, relieve sore muscles, and ease menopausal symptoms. Jasmine oil can work for your skin and hair as well, helping moisturize, soothe, and nourish them. A massage with jasmine oil can reduce pain during the first stage of labor.

Benefits of Jasmine Oil

  • Relieves sore muscles
  • Improves your mood
  • Lowers anxiety
  • Relieves menopausal symptoms
  • Nourishes your skin
  • Smooths frizzy hair

 

More on this topic in a future post 🙂

Step 2. Still reducing

As I first mentioned when started this step (i.e. Step 2), it never really finishes. Throughout years we have collected quite a number of items under the umbrella of “necessities” in our lives and getting rid of all these artificial convenience take time and dedication. In some cases it also take lots of patience and perseverance to stick with it and do not get dithered by criticism or hardships.

Other things that we are in the process of reducing are:

1. Shampoos

Shampoos are “necessities” of daily life, aren’t they? Well you do not need to wash your hair every day and in some cases every week. It obviously depend on the type of your hair and there are so many people out there that agree with this. I am in the process of reducing my washes throughout the week. Every week I try to add another day or half day to my non-wash period.

But also you don’t have to use conventional shampoo to get the job done. The way we are all conditioned to using fragrant shampoos with all these exotic aromas and empty promises of growth and smoothness and so on just shows how marketing is a powerful tool that can be misused. There is no way by using a shampoo (that last couple of minutes on your hair at best) you get the silky shine or regrowth that they entail. But we still fall for them.

Anyway, my point being look into alternatives. I can tell you about what I have experienced.:

Soap Nuts are type of berries that contain saponin, a natural detergent. The shell absorbs water and releases the saponins which circulate as a natural surfactant in the wash water, freeing dirt, grime, and oils from clothing. I tried them a while ago and they are quite cost effective. A kilo can give you up to 35 litre of liquid (boil them in water) that can be used as shampoo (you can add essential oil to add the aroma you like), detergent, hand wash and body wash. They don’t make as much foam you are use to with conventional shampoos but do the job


If you want to get best idea about essential oils there is this free e-book that you can enjoy:

 

2. Dry shampoo

I use dry shampoo to longer my non-wash period. Now I make my own but there are lot of options out there many of them organic:

The key to using dry shampoo is to brush your hair few times a day to distribute the oil in the root of your hair to the whole length and then use the dry shampoo powder and brush again to allow the powder absorb the oil in every corner of your head. This is really useful as you don’t fee like you have greasy hair but you still haven’t wash it. So you can go about your life like you normally would.

3. All cleaning agents

I talked about these products in another post, and even though we don’t use whole lot of these kinds of products we still use detergent specially if I am washing reusable nappies as they are quite fussy and I don’t want to ruin their waterproof layer with soap nut detergent or homemade detergents. Also we use dish washer soap as distinguishing is mainly my hubby’s chore and he refuses to use anything that doesn’t foam enough in his opinion (i.e. soap nut liquid). Hence we are in the process of reducing, or convincing at this stage 🙂

4. Toothpaste

So I had problems with conventional toothpaste that have SLS (Sodium Lauryl Sulfate) not because they are carcinogen or anything (there is no proof or disproof on this). It’s just they make my mouth really dry, like seriously dry, so I changed to SLS free toothpaste and bought a few of this brand:


My plan is to make my own but before that I will give a go at the tooth cleaning powder that I heard so much about and will let you know how it goes. The reason I am changing from this toothpaste is not that I don’t love it because I do. It is fantastic but it lasts me only a month or month and a half if I really be careful with the amount I put on my brush. Disclaimer, I brush at least twice a day.
So the powder that I am going with is this one, happy to get suggestions if you out there are using something totally amazing:


5. New stuff in general

I am one of those people that can’t wear second hand clothing if I don’t know where it comes from but I have no problem buying new clothing or new stuff in general off of people who do not want them. So I became an avid second hand shopper (gumtreer). In the past year, we haven’t bought anything for the house, mainly kitchenware, that was from store. All came from people that own them, either bought them or receive them as gifts. This guarantees to get what I want as I research them and purposefully look for those items. Hence no sales person can impact my decision. Also I don’t pay the premium in-store price as these items are in the second hand category I can pay a fraction of the price and get a lot of discount if I haggle and the person I am buying from is also good recipient of haggling 😉

I also started making a lot of my own clothing also made couple of dresses for my daughter. This saves a lot of money and I get the material and design that I want. I never pay for the design (or pattern in this case), either make my own quirky pattern or search for free ones on the web.

Step 2. Reduce deodorant use

Let me tell you that I always had issues with BO. I don’t like to be the stinky one in the room, but probably I am. I read all these articles about how deodorants and antiperspirants contain unpronounceable chemicals, many of which pose serious health concerns and some are carcinogens. And putting these chemicals on our skin may actually be worse than eating them, because they enter our bloodstream. Although when eating small dosage of toxic chemicals, the enzymes in the saliva and stomach break down what’s ingested and flush it out of the body.

But then I read this article in The Guardian that says “Deodorants and antiperspirants are probably as safe as the other chemicals we use on our bodies: soap, shower gel, perfumes and moisturisers. There doesn’t seem to be a good reason to demonise one set of chemicals over another. It makes sense not to use any products on broken skin, and to stop using them if you develop allergic reactions.” that makes sense, right!?

However, some of these chemicals cause hormonal disruptions – such as a class of substances called parabens. If you look at your deodorant or antiperspirant ingredient list, they are probably mentioned there as butylparaben, ethylparaben, isobutylparaben, methylparaben, or propylparaben. These are actually preservatives that prevent the growth of bacteria, mold and yeast, and negatively impact the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects.

Moreover, the Aluminum compounds (e.g. aluminum chlorohydrate) that we hear so much about them, they are used in deodorants to block the sweat ducts. But some say that they mimic estrogen, and promote growth of breast cancer cells. Again, no scientific evidence links the use of these products to the development of breast cancer. But how can you be sure that these studies weren’t sabotage or blocked by the deodorant companies and lobbyists. Don’t forget that the deodorant and antiperspirant market size was just over US$70 Billion.

The small samples under study in the research that found Aluminium and paraben compounds in the deodorant carcinogen are the issue. 18 out of 20 is not a good sample size for any study let alone research that wants to diminishes a widely marketed products that most believe is keeping the fabric of our societies together and keeping us from intoxicating each other with our BOs.

Also Triclosan that is flagged as a risk to both human health, the environment, and animals have shown it alters hormone regulation and contributes to antibiotic resistant bacteria. Research has also linked triclosan with allergies, weight gain, inflammatory responses and thyroid dysfunction, and there are concerns it may interfere with fetal development in pregnant women. The research on Triclosan found it in the urine sample of nearly 75% of people tested! But how many people were tested? We don’t know! Under what research condition? there are so many questions unanswered.

It has been noted that deodorants and antiperspirants can irritate skin. I can assure you that if I shave my underarm and then put spray or roll on deodorant on, it sting and irritates my skin but that is quite a given. Isn’t it? That is just common sense, put a bit of alcohol on your irritated skin, doesn’t it burn?

 

They say that Antiperspirants are keeping you from sweating, or as the tag line goes “Keep you Fresh!!!”  The Food and Drug Administration (FDA) guidelines says “an antiperspirant product must reduce sweat production by at least 20 percent over a 24-hour period after application using the guidelines for effectiveness testing referred to in Sec. 350.60.” in order to be allowed branded or marketed as 24-hour protection. I don’t know about you, but 20% is not much for me.

On the other hand, you actually want to sweat to regulate your body temperature. We have all these, between two million and four million, sweat glands that must have been put there to do something necessary not just to hang out and get plugged by chemicals, you would think!!

Experts even recommend to switch antiperspirant/deodorant brands every six months as they become ineffective while your body figures out how to unplug its glands. So it must be something unsavoury for your body that is trying so hard to shake it off.

 

They also stain my clothes, yellow underarm stains are unsightly, embarrassing and ruining dresses and shirts specially white ones. The Wall Street Journal reports that deodorant makers, detergent manufacturers, stain-removal companies, doctors and textile professors all disagree on what exactly causes the underarm staining, although many believe it’s the aluminum in the antiperspirants.

So you agree there are a lot of negatives about them but for those of us that stink what is the solution. Well there are a lot of natural options out there. I can tell you what I did.

I start rinsing with apple cider vinegar to kill the bacteria on the surface of my skin that feed of the sweat and emit the gas that is  causing the odour of BO. This obviously doesn’t work for the whole day as you can’t keep showering with vinegar if you lead a busy life like me and are out of the house for considerable hours.

You can use Bicarbonate Soda which is a salt as well. I used the food grade one that doesn’t have aluminium. It is powder and I carry it around to freshen up when needed. But some people are allergic to it and irritates some other.

For those that are allergic to Bicarb Soda, you can use natural salt roll on or sticks. There are some marketed salt deodorants out there. Like:

 

They last quite a while, so more cost effective and they let you sweat but the salt kills the bacteria off. So it creates an inhospitable environment for the bad bacteria but doesn’t plug the glands.

They don’t have a scent so if you are like me and don’t like the scent of these chemical sprays then you are safe.

You should also make sure to wash regularly, both your body and your clothing. Moreover, keep an eye on your diet. Avoid foods that make a juicier sweat for the bacteria like spicy foods, garlic and onion, caffeine, alcohol, processed, fatty and sugary foods. Minimising intake of these foods, also help your gut bacteria and keep your tummy happier too.

Keep your liquid intake up to regulate your body temperature without sweating too much. And herbs like parsley, basil, mint, sage and rosemary, along with supplements like chlorophyll and wheat grass, are all said to be natural body deodorisers.

Make sure you’re getting enough of the B Vitamins, and Vitamin C, as these water soluble nutrients encourage toxins to be eliminated via the urine rather than the skin.

The least is that by not using conventional deodorant, I feel less sticky in my underarm, I feel happier and I save between $3 to $5 every month. So go natural.